StartFit is a strength and conditioning program for boys and girls aged 13 to 17 to get them ready for the sporting season ahead. Whatever the sport, arriving at your first training session fit and ready to hone your skills gives you a distinct advantage.

Through a customised program developed by Lauren Clarke, children will be guided through a variety of strength and conditioning exercises at a pace that challenges them. Done in an fun environment with teenagers of a similar age the competitive spirit will help drive them to be the best that they can be.